Getting zits and pimples is a common skin problem faced by people all over the world. There are numerous reasons for acne, like hormonal changes, unhealthy diet, allergies, and even genetics. Whatever the reason might be, many people find pimples annoying and want to get rid of them overnight. There are several skincare products like creams, serums, and masks available to treat acne. These products have harsh chemicals and may not suit everyone. It is better to use natural ways to cure your acne to avoid any side effects. In this article, you will learn about the natural ways to treat acne.
Use Natural things on Face
There are several things you can easily find in your kitchen to treat acne. You can use these products as a toner, mask, and scrub. Lemon, honey, cinnamon, tea tree oil, ACV, and green tea are magical ingredients to cure pimples. You can make a honey and cinnamon mask; the antibacterial power of these ingredients is great for reducing pimples. Use diluted ACV or rose water as a toner to get clear skin. Apply green tea and tea tree oil directly on pimples to naturally diminish them.
Moisturize with Aloe vera
Aloe vera gel has been used to treat skin issues for decades due to its remarkable properties. The components in aloe vera gel fight bacteria and reduce inflammation. Aloe vera gel is very hydrating for your skin and prevents pimples. Also, it is an ideal moisturizer for those who have oily skin. Thoroughly apply aloe vera gel as a moisturizer after washing your face.
Make Changes in your Diet
Try to avoid dairy as hormones found in dairy products may trigger your acne. Things that contain refined sugar or carbs also cause pimples. These products cause an abrupt increase in your blood sugar; your body needs to generate insulin to absorb the sugar. The excess generation of insulin may upset your hormones leading to acne. Eat high fiber food like veggies and whole-grain meals like oatmeal, brown rice, and bread. The high fiber improves digestion and reduces acne. Seafood contains omega-three fatty acid, which is an antioxidant agent to reduce swelling. Also, stay hydrated to prevent the drying of the skin.
Things to Avoid
● Touching your Face
Try to avoid touching your face now and then. When you touch your face, germs are transferred to your face causing acne. Also, avoid rubbing your skin and popping the pimples to avoid irritation.
● Heavy Makeup
Wear makeup that has ingredients friendly to your skin. Try to use as little makeup as possible to let your skin breathe. The use of excess makeup may trigger acne by clogging pores.
● Stress
Stress releases hormones that increase inflammation in the skin. Also, stress may slow down the healing process of acne. So, try to stay calm, sleep well, do breathing exercises, and yoga to reduce stress.
Final Verdict
To conclude, these natural ways are quite helpful to treat acne without any side effects. However, the healing process may take time, take care of your skin and keep calm to get clear skin. Be confident, and do not let the small breakouts let you down.